Times flies indeed!
Today was a quiet day. Had a lot of planning and reading to do. My beautiful morning routine was a very still and quiet one. Decided to meditate to start fresh. In case you´re wondering about meditation, here are a few benefits of practicing it:
I took this pic from this website: http://www.hawaiihealings.com/
Still I plan on pushing it more with the exercise this week. I´ll keep you posted and up to date with the exercise routines.
Ok, the meals of the day were:
– A couple of truly delicious sugar-free chocolate Bliss Balls. For recipe go here
– Roasted veggies (recipe coming up!) with tuna, a little bit of fresh cheese, greek yogurt dressing (recipe coming up soon too!) and some brown rice – yumm!
– A cup of awesome green tea with a wedge of lemon and a couple of slices of ginger
This challenge has been quite slow in general but steady and I´m glad about that. One step at a time with PATIENCE and LOVE.
Have a beautiful week, beautiful people! Thank you ❤
Miss DKVM 