I´m gonna share with you a great exercise routine I did this morning.
I warmed up with 15 burpees and did 50 times each exercise. I started the day ready to go 🙂
My meals of the day were:
– A couple of hard boiled eggs
– Some nuts and raisins
– Chicken with potatoes in green tomato sauce with avo
– Lentils and fresh cheese
– Green tea with a couple of slices of ginger and lemon (great for fall!)
– Some more nuts and raisins ( I think I need to cut in half the dried fruits and nuts intake, I´ll figure it out)
Done and done.
Enjoy your weekend cool people! Thank you ❤