Hello beautiful people, today I made some veggie patties ´cause I was feeling like having a nice vegetarian meal. I found this recipe at http://thewateringmouth.com/ really cool place for healthy recipes and stuff.
Well I made this patties with:
-1 cup of cooked beans (you can use canned beans and then rinse them)
-1 grated carrot
-2 cups chopped spinach
-1 cup chopped onion
-Salt and pepper to taste
Then smash the beans into a paste and add the rest of the ingredients. Blend it all and form patty burgers with your hands.
Put a pan over medium high heat and cook the patties. I didn´t use anything to cook the patties, just the heated pan. Mine took about 3 minutes each side.
Munch on people!