I honestly laugh my ass off when I see how people react to the “miracles” of the uninformed fitness world. Society creates very interesting ideas made up from pieces of information that companies sell for the big bucks and oh boy do they make millions.
Does anyone honestly know what is gluten?
I found this hilarious video from Kimmy Kimmel where a girl asks random people in LA if they consume gluten and if they know what guten is:
Yes, gluten is a protein found in wheat, barley and rye. It is actually often used to produce fake meat products.
Well, you can buy something gluten free and still be packed with sugar and/or unhealthy fat. Only a certain percentage of people around the world are sentitive to gluten, so if you´re not sensitive to gluten it doesn´t matter whether you buy gluten free stuff or not.
So next time read the labels and inform properly or just try to eat more non processed food, you know, natural stuff.
Happy Sunday people!