This is a really cool video and beautiful story from great artist Alan Becker that shows how we´re always choosing either fear or love. You can check his site out, it´s really nice! http://www.alanbecker.net/
Back to this thing, think about it, every decision of your life, even the smallest ones are rooted in two basic instinctual chioces: fear and love. Fear transforms in all kinds of negative thoughts and emotions like anger, anxiety, self pitty, and so on. Love in the other hand is just the peace and tranquility that surrounds you and ultimately that becomes you when you do things with all your being, in the present moment.
Take a tiny pause before your gonna do something, anything, and ask yourself, why am I doing this? How does it feel? Does it feel good and peaceful or does it feel somehow wrong inside? You must be very very honest with yourself. You don´t need to think, just listen to your being. Look inside and feel. Then decide whether your choosing fear/pain/suffering or love/peace/joy.
It´s up to you, just remember that each choice has consequences for you and everyone that surrounds you.
What will you bring to your life today, pain or peace?
Happy Sunday, everyone!